Easy THM Meal plan


This week I've fallen off the wagon quite a few times. I am still dealing with headaches but the fatigue is better. It might be the heat and dehydration.

Breakfasts this week: Lots of Xos for breakfast. I've been doing Ezekiel english muffins with cream cheese. I might add in a yogurt or whatever I actually feel like. Basically it depends if I am having nausea. Good days I have added eggs or bacon. Other days, it's just been just something bland with my carb source.

Lunches: Leftovers or XO deli meat sandwich. It's not much but it all depends if I am feeling nauseous. If I feel good, I am trying to eat the bulk of my calories mid-day.

Snacks: I am not really doing snacks right now. I am trying to eat at 5 and stop eating. Although I did eat some S snacks at 8 because I was hungry. I made a double batch of cowboy bites a week ago. I've ate way too many of those this past week.

Deals: There wasn't much in my area. I did get a few ibotta rebates: Bai, Pace salsa, and RX (which isn't on plan really)

Crack chicken

Chicken fried double rice

Deconstructed stuffed peppers

Deconstructed fajitas

Crazy easy curry

Tootsie bell burritos with chicken meat

Tuna/salmon patties

Exercise has been hard for me! The headaches just don't help me at all. I did mention it to my doc (or the one I saw) and no worries I guess for now? I have done 5 miles of walks this week and one workin.  If I don't exercise, I try to at least do 100 squats. I feel so incredibly lazy right now.


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If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan.   They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion.