Easy THM Meal plan

Hello!

This week I've fallen off the wagon quite a few times. I am still dealing with headaches but the fatigue is better. It might be the heat and dehydration.

Breakfasts this week: Lots of Xos for breakfast. I've been doing Ezekiel english muffins with cream cheese. I might add in a yogurt or whatever I actually feel like. Basically it depends if I am having nausea. Good days I have added eggs or bacon. Other days, it's just been just something bland with my carb source.

Lunches: Leftovers or XO deli meat sandwich. It's not much but it all depends if I am feeling nauseous. If I feel good, I am trying to eat the bulk of my calories mid-day.


Snacks: I am not really doing snacks right now. I am trying to eat at 5 and stop eating. Although I did eat some S snacks at 8 because I was hungry. I made a double batch of cowboy bites a week ago. I've ate way too many of those this past week.

Deals: There wasn't much in my area. I did get a few ibotta rebates: Bai, Pace salsa, and RX (which isn't on plan really)


Dinners:
Monday:
Crack chicken

Tuesday:
Chicken fried double rice

Wednesday:
Deconstructed stuffed peppers

Thursday:
Deconstructed fajitas

Friday:
Crazy easy curry

Saturday:
Tootsie bell burritos with chicken meat

Sunday:
Tuna/salmon patties

Exercise has been hard for me! The headaches just don't help me at all. I did mention it to my doc (or the one I saw) and no worries I guess for now? I have done 5 miles of walks this week and one workin.  If I don't exercise, I try to at least do 100 squats. I feel so incredibly lazy right now.

Love,
Shannon

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