Have you seen Tink in Tokyo's blog? I love it. I also love this fantastical thing she posted.
The other day was all about drills for myself. I did my own version of this. I didn't do turning because I'm trying to learn these skills without turning. And it's hard. I still can't hip hoop but I tried 3 times without turning and moved on. My drills were 30 personal seconds and then I'd move on. One thing I did learn, I can one arm chest hoop easier with one arm versus my right arm up. Though I didn't do thigh hooping but I did knee hooping. Yes, I shimmied it down myself! I was surprised to see that I can hoop on my ribs although my chest got in the way at times. I will definitely do this more! After that, I also worked on more isolation work. Yay hooping!