Hello!
Welcome back. I am sure there really aren't many people looking at my blog but if you are out there, hello!
This week, so far, has been good. I have been doing a bit more crossovers than lately. I did almost break my ankle again which led to a rest day. I am still fighting this cold tooth and nail! I have had a daily boost juice since the last one. I also found out that boost juice can help with nausea.
Breakfasts: Like I say in other blog posts, breakfasts tend to be the same thing for me. It's how I make THM easy for me. The current choices are eggs and spinach (from Kate's spinach eggs) but the other day I tried the omcake and was pleased! For some reason, sausage makes my morning. Life is weird like that. I actually used to only use sausage and bacon for breakfast as treats. My e options are typically oatmeal although lately I have been doing breakfast quinoa.
Lunches tend to be leftovers or my easy main meals. Like a deli sandwich and veggies. Pizza sandwich and veggies. I am struggling so much with e meals. Like I just had a S-helper and I am starved already. I also ate a maybe slightly s helper-ish and was starved when I was done eating. I guess I am going to be eating mostly s with s-helpers and xo's for the next few months? My biggest tip for anyone is to make a list of your go to easy meals for every sort of meal time. Remember your seasons may change and you may need to change your fuels through your weight loss process.
Remember, if you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion (like my splenda coffee this afternoon).
Let me tell you a story about this. When I was 3 months PP and pregnant with my second and third pregnancy, I worked at a daycare. Every few weeks, they would have this meal called chicken gravy over rice. So when I saw this on Briana's blog, I just started having so many memories. If it can compare to the chicken gravy at work, I will be in heaven. It is also a fuel pull. So I can have rice and husband can use cauli! I am so excited and hopeful for it!
Remember FPs are your key to surviving alternate fuels for other people in the house
Crack chicken....S. This is lovely on a salad or in a pita
My husband calls this one poop chicken
My game plan this week is to exercise and take care of myself. I almost broke my ankle again and hurt my back in the process. I think this is a good time to work on my core and I think the Workins challenge is coming up! My goal is to be 90% on plan. I have been doing really well in that case.
I hope this helps!
Love
Shannon
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
Week 17 Update
How to decode your THM Plate (THM 101)
Welcome back. I am sure there really aren't many people looking at my blog but if you are out there, hello!
 |
| Giant Omcake from the Trim Healthy Cookbook |
This week, so far, has been good. I have been doing a bit more crossovers than lately. I did almost break my ankle again which led to a rest day. I am still fighting this cold tooth and nail! I have had a daily boost juice since the last one. I also found out that boost juice can help with nausea.
Breakfasts: Like I say in other blog posts, breakfasts tend to be the same thing for me. It's how I make THM easy for me. The current choices are eggs and spinach (from Kate's spinach eggs) but the other day I tried the omcake and was pleased! For some reason, sausage makes my morning. Life is weird like that. I actually used to only use sausage and bacon for breakfast as treats. My e options are typically oatmeal although lately I have been doing breakfast quinoa.
Lunches tend to be leftovers or my easy main meals. Like a deli sandwich and veggies. Pizza sandwich and veggies. I am struggling so much with e meals. Like I just had a S-helper and I am starved already. I also ate a maybe slightly s helper-ish and was starved when I was done eating. I guess I am going to be eating mostly s with s-helpers and xo's for the next few months? My biggest tip for anyone is to make a list of your go to easy meals for every sort of meal time. Remember your seasons may change and you may need to change your fuels through your weight loss process.
Remember, if you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library. They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer and I have my moments of rebellion (like my splenda coffee this afternoon).
Meal plan:
Monday:
Creamy chicken gravy over rice...E mealLet me tell you a story about this. When I was 3 months PP and pregnant with my second and third pregnancy, I worked at a daycare. Every few weeks, they would have this meal called chicken gravy over rice. So when I saw this on Briana's blog, I just started having so many memories. If it can compare to the chicken gravy at work, I will be in heaven. It is also a fuel pull. So I can have rice and husband can use cauli! I am so excited and hopeful for it!
Remember FPs are your key to surviving alternate fuels for other people in the house
Tuesday:
Fajita casserole...SWednesday
Whoop Whoop soup (Trim Healthy Table Book) or zuppa soup n(Trim Healthy Cookbook) -There is a great deal on sausage rolls at my Kroger. So as much as my husband hates these two options, I will be cooking this. By the way, I love the whoop whoop and my preschooler does too. I hope he will have leftoversThursday
Bone in Pork chops with veggies...S (Save a lot Sale). I have a feeling I might miss this sale. I might pull out my meatballs that I am prepping tomorrow.Friday:
FP pork tenderloin with mushroom gravy (if I don't use it this week)I will eventually use this freezer meal.Saturday:
Crack chicken....S. This is lovely on a salad or in a pita
Sunday:
Creamy dreamy Lazone (Trim Healthy Table cookbook)....SMy husband calls this one poop chicken
My game plan this week is to exercise and take care of myself. I almost broke my ankle again and hurt my back in the process. I think this is a good time to work on my core and I think the Workins challenge is coming up! My goal is to be 90% on plan. I have been doing really well in that case.
I hope this helps!
Love
Shannon
Click these affiliate links to help out my channel and my family!
Save money with Ibotta:
https://ibotta.com/r/hgdnwjw
Try out iTrackbites on droid or iPhone:
https://itrackbites.onelink.me/Q8p5/ShannonGriffith
Try out Suzanne Bowen Fitness today. Great deal for streaming:
https://suzannebowenfitness.com/ref/55/
Here are my most recent Vlogs:
Weigh in: make THM YOURS!Week 17 Update
How to decode your THM Plate (THM 101)
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