THM Meal Plan 6/10-6/16


This will be a different week. I will tell you what I am having but you may not want it. This week overall was okay. I had a few cheats offplan this week. Restart in 3 hours. I am adjusting to the no full E meals and the first half of the week, I actually lost a lb and lost 4 lbs at the doc office.  I got terribly sick with a sinus infection/head cold. It's Thrusday and I am just now feeling a touch better. As a pregnant lady, there are no good meds. I will be going out of town on Thursday morning. All the things I am planning are easy to do at home because I won't be camping with a campfire. That is why it is so hard to find THM tips that don't include a campfire or RV. Evidently THMers are big campfire and RVers. I will have a blog post on what I am packing food wise. So stay tuned!

Since it has been a rough week, I put my fryer chicken in my instant pot. Boom. It never came to pressure. Two days later, I didn't use enough chicken breast to make crack chicken. So I am pushing some meals around to try to avoid getting new food. I am trying to get stuff out of the freezer. But it's not working when I found sweet potato fries and cauli rice on an amazing sale. My doc says I need to stop worrying about my sugars. I will continue to check in and just include s helpers and XOs through the week.

Deals this week:
Boneless chicken breast (1.69/ lb), ground beef (1.88/ lb), pork boston butt (0.99/ lb), gogurts-my kids aren't fully THM (0.99 each Friday and Saturday), Halo top (3/10), medium avocados (0.99 each), mio (1.99 if you buy 5 or mix and match).
Ibotta: True Lemon packets, reddi-whip, hellmann's mayo, JJ protein Packs, and probably a bit more that I won't need.

Breakfast: Like I said, I am steering clear of pure E's but I need to work on more S helpers. I am still wanting to keep my weight down as long as I possibly can. I absolutely need to refresh myself over what a good S helper is.  I really do want to try some oatmeal for an S helper one morning. That would be 1/3-1/2 cup potion or 1/3-1/2 cup cooked quinoa (because breakfast quinoa is yum! Try it!). Most of my breakfasts lately have been unlikely heroes, omelette, and random eggs/veggies. I am working on those veggies this week. I got really bad about it last week.

Lunches: Leftovers for the most part.

Snacks: yogurt, or random stuff in the fridge. Although when I was sick, yogurt was not what I wanted. I think I lived off trimtastic cake, eggs, and avocado toast.


Crack Chicken, I use the spices from THT but I prefer the simpler keto recipes that do not have yogurt in it. Here is a version if you want to try it. Actually, I seem to not do anything right. I haven't seen one that does what I do.

Sausage balls or potsticker patties (freezer items). There is a sausage ball recipe in THC and potsticker patties is in that same cookbook. I haven't tried Briana's sausage balls yet.

Carnitas using pork butt roast, use this on topping of a salad, in wraps. Your imagination is the limit. These make a whole bunch. So leftovers for days! It's best to broil it after a bit. It turns out amazing once you do!


Thursday:XO shakshouka

Smoked sausage and veggies

Dreamfields and skyline chili from cans


Freezer meatballs that I made a few months ago.

Exercise wise I feel like that I am way behind on my workouts. I took a real rest day and then only did yoga one day. Next week I plan to exercise till I go to Playthink Festival. Hopefully I will have enough walking to make up for no workout. Maybe I will hoop and do squats at my campsite. There is a THM workins challenge happening right now but I am not sure when I will squeeze one in. Next week is the last week of Glow Body PT schedule. I can't believe it! Of course, I will continue with workins or Jessica Smith. I won't be doing the full week because I will leave on Thursday, Friday, Saturday, and coming back on Sunday. Man, wouldn't I love it if my kids let me take a class or two at Playthink. I will probably not have a blog up before I leave. I will probably have to figure out my meal plan on Sunday. I might be able to figure out a loose one for Monday-Sunday.


If you ever want to learn more about THM, the books are an absolute must to understand the entire program. I first checked the books out of the library and bought the Table book. I searched youtube for real testimonies on the plan.   They own all the rights to these funny letters and sayings! I am absolutely not a THM coach. I am just a mom that wants to help others! I am absolutely not the best THMer.

Don't forget that I am teaching two classes at Playthink Fest this year!

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